Personalized Routine at Home or Gym

This personalized routine is designed for you by Central Sports and the Professor with a degree in Physical Education, Sports and Recreation Sealtiel Mancilla Tapia in which we focus on improving your performance in your respective sport, these are some of the benefits:

-Muscle increase

-Increased strength

-Increased resistance

-Better reflections

-Decrease in body fat

-Lower risk of injury

-Better performance in the discipline

-Best jump

-Greater speed

-Greater explosiveness

-Greater coordination

-Greater flexibility

Among other benefits.

What does it mean to be personalized?

You are asked some questions and we give you a personalized routine based on what you answer according to your objectives; and we adjust the routine to your schedule and the place where you train, whether from home or at the gym.

It includes advice so you can clarify all your doubts regarding your routine or if you want to make any adjustments to your routine.